HOWDY LADY!

Fitness and Wellness is a life long, lifestyle choice and consistency is key! Let me help you create consistency with sustainable routines that you become obsessed with (in a good way) while working on your healthy living journey! The Sunhawk Sweat Club is full of positive, encouraging women who are here to cheer you on, hold you accountable, and become your friends!

If you made it to this page, that means that you are interested in working out with me & the Sunhawk Sweat Club community! So, what does that mean? Let’s dive in!

With all of my programs you will get me as your coach, guided workout programs to follow, flexible nutrition guides, mindset mastery courses and the best part? You will be connected to our private sweat studio app for support around other women kicking it into high gear and on the same mission as you! I am going to teach you how to create a sustainable fitness + nutrition routine so that it becomes apart of your lifestyle! GET READY TO REMAIN WILD!

xoxo,
Britt

LET'S TALK ABOUT MY FOUR-STEP PLAN

Nutrition
Say goodbye to the hassle of counting calories, tracking macros, or giving up your favorite foods. We'll kick things off with a nutrition plan that's helped thousands of women get the results they have been wanting. These nutrition guides are all about nourishing your body, not restricting it. We will introduce you to 2 different mindsets around nourishing your body and the simple "plate it method" to help you choose the right foods and portion sizes.

At-Home Workouts
No need for expensive gym memberships. These workouts are designed to fit into your busy life. Just a couple of dumbbells and an internet connection are all you need to exercise in your living room annnnnd for those of you that are in rural off-grid or out of service often, you can download the workouts, so you have them when you are out of service! And if you love going to the gym, you can take these workouts with you! Some are as short as 20 minutes a day, perfect for your busy schedule.

Mastering Your Mindset
This is where the magic happens! Even with the perfect diet and workout plan -your success depends on your mindset. I specialize in helping you believe in yourself and rewiring those limiting beliefs and negative thought patterns. We'll work on manifestation techniques, overcoming scale frustration, skipping workouts, and using food for comfort. Remember, all those excuses start in your mind, and I am here to help. I share mindset tips and tricks every week in the Sunhawk Sweat Club community.

Sunhawk Sweat Club Community
Connect with other busy ladies like you who are on their own movement and growth mindset journeys. This private community is a place where you can share meals, workouts, recipes, and ask for help or advice. It's a judgment-free zone where you can be yourself and connect with other amazing, like-minded women who are on this journey with you. Sharing within the group is a fantastic way to stay accountable and get inspired by others.

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For more information please fill out this form and I will be getting back to you via email within 48 hours of your submission!

Stoked to work with you! Filling out a form like this was the catalyst for a whole different lifestyle for me.